Managing a chronic health condition while obtaining my college education was a considerable challenge. As I independently navigated the financial and emotional demands of this time, I developed resourcefulness, resilience, and perspective-taking. My degree focus in global health and my study abroad experiences in India and China gave me invaluable insight into the standards of living for the majority of people on our planet. I developed a worldview that enabled me to thrive despite difficulty, acutely aware of my privileged access to clean air and water, a stable economy, and education. I took my education incredibly seriously, and thanks to my college mentor who encouraged me to pursue an interdisciplinary focus, my university years were the most enjoyable and meaningful of my life. I often joke that I was ‘bonus-parented’ by several of my professors, with whom I developed close relationships. Having been raised by a single father who worked in construction, I was completely engrossed in the new ideas, frameworks, and experiential learning opportunities that I was exposed to in college. I was passionate about lifestyle medicine, owing to the enormous changes that functional diet and exercise had on my quality of life. I thus naturally took interest in the Integrative Laboratory of Applied Physiology and Lifestyle Medicine at the University of Iowa. I have worked in this lab for the past 2.5 years. I help onboard undergraduate and graduate students as part of my current role. I have extensive experience supporting international students from various community roles, and some experience working with veterans and disabled students. As a first generation student, international student, veteran, or disabled individual, you have unique gifts and perspectives that not only have built your character, but also will help you to thrive and live a meaningful life. I would be honored to help you recognize these strengths, advocate for what you need, navigate the university system, build relationships with your professors, and enjoy this time in your life. Please reach out!